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Escape and Recharge | A Wellness Retreat at White Fence Farm Rentals

In the hustle and bustle of today’s world, the demand for wellness escapes is on the rise, and White Fence Farm is perfectly situated to be your haven for relaxation and rejuvenation. The rising trend of taking a wellness retreat and discovering sanctuaries for self-care and tranquility ought to be on your 2024 calendar. Add a wellness getaway to White Fence Farm in Trade, TN, just a short 15 minute drive from Boone, NC, to your plans this year!

Finding Your Escape Destinations | How to start planning your Wellness Retreat? 

The High Country area, is emerging as a top wellness retreat destination, providing serene mountainous backdrops for those seeking respite. At White Fence Farm Rentals, it’s easy to unwind in the lap of nature and discover the healing power of tranquility – the pond, the hiking trails, rolling lawn, and porches offer prime locations for meditation.

Wellness Retreat

  1. First, choose your Wellness Retreat theme and consider the guest list. Is this a small occasion or a large group opportunity?
  2. Select a venue that lends itself to nature and wellness. Consider your budget and whether guests will contribute or purchase tickets for the event. 
  3. Set the date for your Wellness Retreat and think about weather conditions, crowds, community events, and seasons. Try avoiding busy or peak weekends and go for off-season or mid week stays.
  4. Come up with an itinerary of activities to activate your retreat attendees. Consider hosting guest speakers and experts, yoga classes or workout courses, group workshops, or book readings. 
  5. And design a preparation plan for your guests: Suggest attire, include essentials to pack, and inquire about food allergies. 

Mindfulness Getaway | What makes your destination conducive to a Wellness Retreat?

Mindfulness getaways are gaining popularity, and the cozy farmhouse in Trade, TN provides the perfect setting for a mindful escape. Nestled against the majestic Appalachian Mountains, it’s a place where you can reconnect with yourself and find peace in the moment. It comes equipped with everything you’d need during your retreat including: White Fence Farm Vacation Rentals

  • 3BR / 1BA
  • Sleeps up to 6 (1 Queen, 2 Full)
  • Dishwasher / Microwave / Mini Refrigerator / Coffee Maker
  • WiFi
  • Dog friendly with additional fee

Escaping to Nature | How to make the outdoors part of your Wellness Retreat?

Nature has a profound impact on well-being, and the White Fence Farm property has an emphasis on nature and rustic living. Immerse yourself in the healing embrace of the mountains, as you embark on a journey surrounded by lush landscapes and fresh clean air. Use the property to its fullest and host activities outdoors. The blank lawn space is conducive to endless classes and gatherings.

Discover Local Recharging Activities | What Boone, NC Wellness Retreat friendly activities are available? 

From hiking trails to yoga studios, Boone offers a variety of opportunities to enhance your wellness retreat experience, making it an ideal complement to your stay at White Fence Farm. Keep in mind downtown Boone is just 15  minutes away from the farm. Explore these local activities:

Digital Detox | How to leave the digital world behind on your Wellness Retreat?

Digital detox retreats are gaining traction, and our cabins provide a perfect escape from the digital noise. Unplug, unwind, and embrace a tech-free retreat where you can focus on self-discovery and reconnecting with what truly matters.

Holistic Healing | What trending essentials to pack on your Wellness Retreat?

At White Fence Farm, we curate holistic retreat experiences that encompass mind, body, and soul. From yoga sessions against the backdrop of nature to wellness workshops, our goal is to provide a comprehensive retreat that leaves you refreshed and revitalized.

Detoxifying Nourishment | Simple Detox Recipe to make on your Wellness Retreat:

Wellness Retreat

Mint -N- Spice Sipper:

  • 4-6 fresh mint leaves 
  • 2 cups hot water
  • Juice of 1 whole lemon (large)
  • 2 tablespoons honey
  • 2 tablespoon apple cider vinegar (make sure to use the kind with the “mother”)
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground clove
  • pinch of cayenne pepper


Muddle mint leaves in bottom of 18 ounce or larger sized mug. Pour in lemon juice, apple cider, turmeric, clove, cayenne pepper. Pour in hot water and stir in honey until combined. Sip and enjoy this healthy hot elixir. What each ingredient of the Mint -N- Spice Sipper aids in:

  • Mint leaves –boosts digestive health and reduces allergy symptoms
  • Lemon –helps make collagen and helps your body absorb iron and supports immune system
  • Honey –increases a hormone that reduces inflammation and improves blood sugar regulation
  • Apple cider vinegar –helps fight free radicals in your body
  • Turmeric –boosts anti-inflammatory antioxidants in your body and improves symptoms of depression and arthritis
  • Cinnamon –reduce cholesterol levels and acts as an anti-bacterial within your body
  • Clove –improves digestive system functions and reduces bloat
  • Cayenne pepper – increases fat oxidation and speeds up metabolism

Plan your White Fence Farm Wellness Retreat | for any size, from 1 to 100!

White Fence Farm in Trade, TN, is not just a simple destination; it’s a destination that is conducive to those seeking wellness and renewal with is expansive 105 acres of pure privacy, complete with bubbling springs, a fish pond, cow fields, personal hiking trails, and vintage farm equipment, surrounded by delightful wildflowers tree-topped mountain-scapes . Embark on a journey of self-care and tranquility – Consider bringing a large group for a day-of activities on the property (like yoga courses, mediation sessions, hikes, and more) or invite just a few for a peaceful and quiet getaway opportunity focused on the wellness retreat theme.

At the White Fence Farm event venue, your guests can spend the night in the three-bedroom farmhouse, vintage campers, and they can enjoy unlimited tent/camping space.  You can utilize the other two White Fence Farm Vacation Rental Properties for additional guest lodging, located just 15 minutes away in Downtown Boone, NC.

Group meetings work well in the barn or stage area, and guests have a great time exploring the property, as well as, relaxing amongst the beautiful, natural outdoor setting.

There’s plenty of room for:

  • Parking
  • Hiking
  • Yard games
  • Yoga and meditation sessions
  • Workout activities
  • Live bands, music, & dancing
  • Team building activities
  • Painting and drawing 
  • Book readings
  • and more

There’s even an area to prepare and serve food, complete with refrigeration and prep sink. Consider booking a whole-foods/wellness-driven catered dining experience for you event. Try contacting these local catering companies for your wellness retreat event:

See White Fence Farm Event Amenities for more information about what the farm has to offer!

Book your wellness escape today and discover the rejuvenating power of nature at the White Fence Farm serene property. Want to take a tour of the property? Give us a call to schedule a tour:

Check to see if your desired Wellness Retreat dates are available HERE!

A Wellness Retreat

Written by Andrea Morton, Creative Blogging + Marketing Strategies